Focus and concentration are important cognitive abilities that allow us to stay attentive and engaged in tasks. This condition is very common in children and specifically students. They are essential for completing work assignments, studying for exams, and even enjoying leisure activities. As a mental health specialist, I, Deepshikha Goyal work with clients who are struggling with focus and concentration issues to help them improve their cognitive functioning and enhance their overall quality of life.

To diagnose focus and concentration issues, I typically start with a thorough assessment of the client's symptoms and medical history. This may involve asking questions about their ability to sustain attention, remember details, and complete tasks. I may also conduct cognitive testing to assess their cognitive functioning and identify any areas of weakness. Once a diagnosis has been made, I work with clients to develop a personalized treatment plan that is tailored to their specific needs and goals. This may include a combination of lifestyle changes, medication, and therapy.

Lifestyle changes may include incorporating regular exercise, healthy eating, and adequate sleep into the client's daily routine. I may also recommend strategies such as mindfulness meditation or yoga to help clients improve their focus and concentration. Medication may also be prescribed to help manage symptoms of attention deficit hyperactivity disorder (ADHD) or other conditions that may be contributing to the client's focus and concentration issues.